Fitgirl Friday: Lauren Drain Kagan

Lauren Drain Kagan

Met een naam én een lichaam waarmee ze zo in een kung fu film zou kunnen zitten is Lauren Drain Kagan een prachtige verschijning.  En daar denken zo’n 3,6 miljoen andere Instagrammers hetzelfde over. Naast Bikini Pro Athlete en auteur van een bestseller is ze ook nog eens een gecertificeerd verpleegster. Ik kan me voorstellen dat je snel beter bent met Lauren naast je bed.

Meer over Lauren Drain Kagan vind je op haar Instagram @laurendrainfit of haar website laurendrain.com

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Sun kissed but clearly still cold 😫🤣 Photo by @harrylhgfx

A post shared by Lauren Drain Kagan (@laurendrainfit) on Aug 24, 2017 at 7:46am PDT

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A little Monday motivation 😏 Make sure you check out my Ab Define workout guide on my website 💪🏽 See link in my bio or laurendrain.com ••• Lens: @samuellathrop Glam: @jessicakeehus

A post shared by Lauren Drain Kagan (@laurendrainfit) on Jul 31, 2017 at 3:48pm PDT

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If summer were all year long, would you be more inclined to stay in shape? Well it is in LA, so I'm on that weekly grind! About to head to Europe for 2 weeks – so I'll be eating 80% clean & 20% indulgence. It is possible to maintain a balance during different seasons & even on vacation. You just have to learn how to assess your intake & how to incorporate exercise into your plans. If you want that body, you gotta be disciplined at least 80% of the time with nutrition & workouts. I'm not in the gym everyday. If I skip cardio, I tighten up my diet. If I overindulge, I'll be sure to hit the gym harder the following days & week. It's not punishment, it's learning balance. I am only in the gym 4-5 days a week for an hour or so. Teaching my challengers this lifestyle right now. Love all my fit family! 😘 See all my workout & diet programs on my website laurendrain.com

A post shared by Lauren Drain Kagan (@laurendrainfit) on Jul 29, 2017 at 10:19am PDT

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…catching the sunset here by the ocean Issa Vibe ✌🏽🌅

A post shared by Lauren Drain Kagan (@laurendrainfit) on Jul 25, 2017 at 11:14am PDT

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Slidin' into the weekend like… Yep, I earned this cheat meal 😋 Did you? 😜 Remember my 6 week challenge starts this Sunday – get all the details on laurendrain.com 💪🏽 ……… Lens | @samuellathrop MUA | @jessicakeehus

A post shared by Lauren Drain Kagan (@laurendrainfit) on Jul 21, 2017 at 11:43am PDT

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TAG A FRIEND 😘 No gym? No problem – quick HIIT workout on the stairs 💪🏽 Using my @sweetsweat wrap to help boost circulation, increase core body temp & sweat more 🙌🏼 Get 20% off with my code: Fit20

A post shared by Lauren Drain Kagan (@laurendrainfit) on Jul 17, 2017 at 5:41pm PDT

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Are you ready to train with me? Swipe Left to see my past client transformations in just 6 weeks time 🙌🏼 Save $10 today only with code: SERVICE10 😘 See all my program options on laurendrain.com or link in bio @laurendrainfit

A post shared by Lauren Drain Kagan (@laurendrainfit) on Jul 16, 2017 at 10:45am PDT

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My face when I see bae holding an ice cream 😏 Ima have most of it & I don't care what he says 😜

A post shared by Lauren Drain Kagan (@laurendrainfit) on Jun 24, 2017 at 12:20pm PDT

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Morning ab check ✔️ Last day in #houston – I'll be at the expo 12-3pm today, come by & say hi 🙌🏼 ••• Glam: @makeupby_gisela Hair: @desithediva

A post shared by Lauren Drain Kagan (@laurendrainfit) on Jun 4, 2017 at 9:10am PDT

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What's your SN👻PCHAT username? I'll be adding a few of you today 😘

A post shared by Lauren Drain Kagan (@laurendrainfit) on May 30, 2017 at 11:43am PDT

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Caption this photo! I'll feature the profile with the best caption! 🤗

A post shared by Lauren Drain Kagan (@laurendrainfit) on May 18, 2017 at 2:01pm PDT

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On the thicker side. Post-competition & ready to hit the muscle gains. Reminding myself to love my body through all stages of progress. Usually I'm in leaning season this time of year but it's time for me to grow. Ladies, love your body through "thick and thin" – and always remember it's about Progress Not Perfection 😘 Reminder: My Summer Kickoff Challenge starts this Sunday – see link in bio for details 💪🏽

A post shared by Lauren Drain Kagan (@laurendrainfit) on May 19, 2017 at 12:06pm PDT

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All smiles 😊

A post shared by Lauren Drain Kagan (@laurendrainfit) on Apr 24, 2017 at 9:39am PDT

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I ain't got time for pants, I need my food right now 🤤 TAG a girl that's more concerned about her meal than her outfit 🙈😂 Also see link in my bio for my workout programs & diet plans @laurendrainfitness or www.laurendrain.com

A post shared by Lauren Drain Kagan (@laurendrainfit) on Apr 20, 2017 at 5:18pm PDT